| August 2024 |
| Wed 7: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
71.88g |
|
100.62g |
|
3801*
|
 2720
|
| Mon 5: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
98.98g |
|
104.48g |
|
-
|
-
|
| Sun 4: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
126.87g |
|
143.75g |
|
3368*
|
1614
|
| Sat 3: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
93.33g |
|
115.35g |
|
5269*
|
3638
|
| Thu 1: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
102.93g |
|
98.44g |
|
3391*
|
2246
|
| July 2024 |
| Wed 31: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
43.12g |
|
117.58g |
|
5655*
|
4656
|
| Tue 30: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
55.93g |
|
133.64g |
|
-
|
-
|
| Mon 29: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
77.14g |
|
138.99g |
|
3038*
|
1662
|
| Sun 28: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
61.15g |
|
88.77g |
|
3638*
|
2381
|
| Sat 27: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
79.33g |
|
73.30g |
|
5721*
|
4386
|
| Fri 26: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
71.93g |
|
147.35g |
|
3097*
|
1693
|
| Thu 25: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
77.59g |
|
166.60g |
|
3129*
|
1679
|
| Wed 24: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
118.14g |
|
127.25g |
|
4842*
|
3360
|
| Tue 23: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
47.88g |
|
119.27g |
|
4500*
|
3296
|
| Mon 22: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
66.76g |
|
109.91g |
|
3363*
|
2034
|
| Sat 20: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
85.89g |
|
150.95g |
|
4927*
|
3272
|
| Fri 19: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
63.75g |
|
110.92g |
|
3417*
|
2245
|
| Thu 18: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
150.03g |
|
122.86g |
|
5071*
|
3337
|
| Wed 17: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
152.18g |
|
93.06g |
|
3314*
|
1755
|
| Tue 16: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
90.75g |
|
136.36g |
|
5094*
|
3379
|
