KKC1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
89.25g
 
103.35g
 
116.18g
- -
July 2024
Tue 16: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
58.40g
 
73.90g
 
125.50g
- -
June 2024
Mon 24: 834 * 56%
Fat:
 
Prot:
 
Carbs:
46.07g
 
31.53g
 
64.12g
- -
Sun 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
59.46g
 
83.85g
 
159.95g
- -
Sat 22: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
68.10g
 
55.17g
 
204.87g
- -
May 2024
Thu 16: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
53.55g
 
34.12g
 
136.22g
- -
Sun 5: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
69.27g
 
55.68g
 
131.00g
- -
Fri 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
57.57g
 
59.14g
 
162.60g
- -
Thu 2: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
67.75g
 
58.50g
 
183.75g
- -
Wed 1: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
71.11g
 
85.81g
 
131.06g
- -
April 2024
Tue 30: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
68.13g
 
60.68g
 
127.07g
- -
Mon 29: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
50.50g
 
51.50g
 
181.00g
- -
December 2023
Wed 13: 851 * 57%
Fat:
 
Prot:
 
Carbs:
36.95g
 
31.12g
 
100.16g
- -
Tue 12: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
61.00g
 
64.00g
 
225.00g
- -
Sun 10: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
47.42g
 
62.51g
 
142.78g
1497*  251
Sat 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
69.67g
 
47.29g
 
162.02g
1686*  205
Fri 8: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
52.96g
 
42.15g
 
155.70g
1511*  237
Thu 7: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
89.55g
 
57.44g
 
149.43g
1826*  216
Wed 6: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
90.68g
 
51.34g
 
172.01g
1826*  129
Tue 5: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
66.94g
 
73.32g
 
103.82g
- -
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