| October 2023 |
| Wed 4: |
2755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.98g |
|
144.90g |
|
261.37g |
|
-
|
-
|
| Tue 3: |
1463 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
70.94g |
|
182.43g |
|
-
|
-
|
| Mon 2: |
2743 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
144.60g |
|
152.60g |
|
201.95g |
|
-
|
-
|
| Sun 1: |
2855 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
148.62g |
|
113.81g |
|
261.48g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
3126 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
160.91g |
|
144.59g |
|
263.81g |
|
-
|
-
|
| Fri 29: |
3011 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
178.20g |
|
137.40g |
|
209.15g |
|
-
|
-
|
| Sun 17: |
2568 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
167.05g |
|
136.31g |
|
128.73g |
|
-
|
-
|
| Sat 16: |
2706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
128.45g |
|
143.72g |
|
247.21g |
|
-
|
-
|
| Fri 15: |
2692 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
137.91g |
|
211.14g |
|
138.37g |
|
-
|
-
|
| Thu 14: |
1647 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
65.30g |
|
191.77g |
|
-
|
-
|
| Wed 13: |
2560 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
116.76g |
|
171.99g |
|
198.16g |
|
-
|
-
|
| Tue 12: |
2300 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
90.20g |
|
263.53g |
|
-
|
-
|
| Mon 11: |
2822 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
129.83g |
|
129.00g |
|
272.12g |
|
-
|
-
|
| Sun 10: |
2804 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
146.00g |
|
115.16g |
|
255.68g |
|
-
|
-
|
| Sat 9: |
2060 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
97.21g |
|
189.70g |
|
-
|
-
|
| Fri 8: |
2907 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
139.61g |
|
137.42g |
|
264.01g |
|
-
|
-
|
| Thu 7: |
2586 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
149.26g |
|
145.08g |
|
155.97g |
|
-
|
-
|
| Wed 6: |
2819 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
131.88g |
|
137.37g |
|
261.79g |
|
-
|
-
|
| Tue 5: |
2516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
130.06g |
|
96.63g |
|
235.47g |
|
-
|
-
|
| Mon 4: |
2749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
115.96g |
|
137.38g |
|
280.06g |
|
-
|
-
|
