eltoncaires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.00g
- -
Thu 23: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
22.93g
 
95.02g
 
241.44g
- -
Wed 22: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
47.63g
 
72.11g
 
190.99g
- -
Tue 21: - - 2093* -
November 2023
Tue 7: 267 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.97g
 
25.97g
- -
October 2023
Wed 25: 514 * 26%
Fat:
 
Prot:
 
Carbs:
9.38g
 
12.83g
 
98.25g
- -
Tue 24: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
41.79g
 
58.10g
 
207.99g
- -
Mon 23: 1025 51%
Fat:
 
Prot:
 
Carbs:
27.43g
 
63.22g
 
134.49g
2439*  1414
August 2023
Mon 28: 357 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.97g
 
52.42g
- -
Wed 2: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
47.26g
 
53.12g
 
214.08g
- -
July 2023
Sun 30: 535 * 27%
Fat:
 
Prot:
 
Carbs:
8.35g
 
41.14g
 
72.47g
- -
Sat 29: 720 * 36%
Fat:
 
Prot:
 
Carbs:
15.85g
 
42.86g
 
102.63g
2013*  1293
Fri 28: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
33.11g
 
80.17g
 
204.06g
1656*  103
Thu 27: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
35.95g
 
89.75g
 
230.66g
- -
Wed 26: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
45.43g
 
62.05g
 
221.00g
- -
Tue 25: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
52.76g
 
76.12g
 
227.50g
- -
Mon 24: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
52.87g
 
76.57g
 
209.20g
1656*  47
Sun 23: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
68.31g
 
81.71g
 
299.98g
- -
Sat 22: 2615 * 131%
Fat:
 
Prot:
 
Carbs:
80.55g
 
109.45g
 
306.16g
1966*  649
Fri 21: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
39.66g
 
98.81g
 
220.79g
1656*  147
Thu 20: 2617 * 131%
Fat:
 
Prot:
 
Carbs:
26.55g
 
83.31g
 
547.47g
2085*  532
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