| September 2024 |
| Thu 5: |
-
|
-
|
|
883*
|
-
|
| Wed 4: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
28.14g |
|
45.03g |
|
1576*
|
 1135
|
| Tue 3: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
40.68g |
|
81.39g |
|
1672*
|
956
|
| Mon 2: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
61.64g |
|
88.03g |
|
1603*
|
332
|
| Sun 1: |
-
|
-
|
|
1479*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1419*
|
-
|
| Fri 30: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
38.00g |
|
117.00g |
|
1435*
|
725
|
| Thu 29: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
64.73g |
|
174.27g |
|
1521*
|
 180
|
| Wed 28: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
58.14g |
|
74.53g |
|
1547*
|
341
|
| Tue 27: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
86.11g |
|
169.73g |
|
1659*
|
47
|
| Mon 26: |
-
|
-
|
|
1682*
|
-
|
| Sun 25: |
-
|
-
|
|
1431*
|
-
|
| Sat 24: |
-
|
-
|
|
1427*
|
-
|
| Fri 23: |
-
|
-
|
|
1481*
|
-
|
| Thu 22: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
109.35g |
|
84.14g |
|
165.03g |
|
1599*
|
382
|
| Wed 21: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
76.14g |
|
95.03g |
|
1559*
|
188
|
| Tue 20: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
65.52g |
|
169.09g |
|
1518*
|
343
|
| Mon 19: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
87.51g |
|
137.21g |
|
1583*
|
272
|
| Sun 18: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
77.73g |
|
115.28g |
|
1425*
|
36
|
| Sat 17: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
47.58g |
|
69.32g |
|
1422*
|
482
|
