| Daily Average: |
Exercise: 1401 Cals |
|
Food: 1932 Cals |
(Fat: 94.56g, Protein: 94.02g, Carbs: 165.91g) |
| Monthly Total: |
Exercise: 16811 Cals |
|
Food: 3865 Cals |
(Fat: 189.12g, Protein: 188.05g, Carbs: 331.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 864 |
|
11
 |
Net -53 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1702 calories (26 Jul 24)
|
