| Daily Average: |
Exercise: 285 Cals |
|
Food: 2122 Cals |
(Fat: 78.71g, Protein: 134.67g, Carbs: 223.22g) |
| Monthly Total: |
Exercise: 3131 Cals |
|
Food: 6366 Cals |
(Fat: 236.13g, Protein: 404.02g, Carbs: 669.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1940 |
|
10
|
Net 2549 |
|
11
|
Net 1390 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (10 Sep 24)
|
