flaviosm_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
50.87g
 
99.78g
 
170.86g
158*  1390
Tue 10: 2712 * 123%
Fat:
 
Prot:
 
Carbs:
120.12g
 
150.97g
 
270.37g
163*  2549
Mon 9: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
65.14g
 
153.27g
 
228.43g
166*  1940
Sun 8: - - 356* -
Sat 7: - - 284* -
Fri 6: - - 414* -
Thu 5: - - 402* -
Wed 4: - - 482* -
Tue 3: - - 266* -
Mon 2: - - 143* -
Sun 1: - - 297* -
August 2024
Sat 31: - - 699* -
Fri 30: - - 157* -
Thu 29: - - 182* -
Wed 28: - - 234* -
Tue 27: - - 223* -
Mon 26: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
44.74g
 
44.79g
 
121.79g
207*  865
Sun 25: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
43.63g
 
87.41g
 
218.40g
131*  1502
Sat 24: - - 195* -
Fri 23: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
64.53g
 
142.87g
 
138.64g
163*  1576
Get the app
    
© 2024 FatSecret. All rights reserved.