Alo2912's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1349 Cals (Fat: 46.18g, Protein: 63.30g, Carbs: 169.75g)
Monthly Total: Exercise: 0 Cals   Food: 2698 Cals (Fat: 92.35g, Protein: 126.60g, Carbs: 339.50g)

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Daily Average Calorie Info

61%
of RDI*
(1349 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
*Based on an RDI of 2200 calories (26 Jun 24)
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