Alo2912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
74.53g
 
76.13g
 
161.87g
- -
Tue 27: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
104.77g
 
67.34g
 
183.61g
- -
Mon 26: 3969 * 180%
Fat:
 
Prot:
 
Carbs:
208.78g
 
242.23g
 
278.04g
- -
Fri 23: 2873 * 131%
Fat:
 
Prot:
 
Carbs:
135.24g
 
80.65g
 
243.11g
- -
Thu 22: 2602 * 118%
Fat:
 
Prot:
 
Carbs:
173.95g
 
111.80g
 
164.51g
- -
Wed 21: 2366 * 108%
Fat:
 
Prot:
 
Carbs:
124.61g
 
96.02g
 
181.51g
- -
Tue 20: 2881 * 131%
Fat:
 
Prot:
 
Carbs:
159.13g
 
99.77g
 
286.39g
2925*  44
Mon 19: 424 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
31.25g
 
56.84g
- -
Sun 18: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
92.45g
 
89.49g
 
195.74g
- -
Sat 17: 3079 * 140%
Fat:
 
Prot:
 
Carbs:
211.35g
 
109.16g
 
217.04g
- -
Fri 16: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
87.58g
 
70.87g
 
140.74g
- -
Thu 15: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
96.59g
 
65.81g
 
112.24g
- -
Wed 14: 816 * 37%
Fat:
 
Prot:
 
Carbs:
33.53g
 
57.66g
 
69.09g
- -
Tue 13: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
47.36g
 
60.64g
 
117.65g
2799*  1655
Mon 12: 447 * 20%
Fat:
 
Prot:
 
Carbs:
22.41g
 
30.82g
 
36.25g
- -
Sun 11: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
79.83g
 
72.98g
 
187.03g
- -
Sat 10: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
58.67g
 
54.53g
 
96.90g
- -
Fri 9: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
54.08g
 
51.51g
 
108.02g
- -
Thu 8: 913 * 42%
Fat:
 
Prot:
 
Carbs:
45.75g
 
29.27g
 
105.41g
- -
Wed 7: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
76.91g
 
80.09g
 
272.72g
- -
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