| July 2024 |
| Fri 5: |
-
|
-
|
|
1466*
|
-
|
| April 2024 |
| Mon 15: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
17.51g |
|
8.12g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
20.70g |
|
37.96g |
|
-
|
-
|
| Sat 29: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
13.25g |
|
44.36g |
|
-
|
-
|
| Fri 28: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
39.35g |
|
57.16g |
|
-
|
-
|
| Thu 27: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
34.25g |
|
50.25g |
|
1504*
|
 1269
|
| Wed 26: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
22.80g |
|
20.80g |
|
1498*
|
1250
|
| Mon 24: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
25.65g |
|
81.70g |
|
-
|
-
|
| Sun 23: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
30.84g |
|
57.06g |
|
-
|
-
|
| Sat 22: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
19.05g |
|
69.88g |
|
-
|
-
|
| Fri 21: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
9.63g |
|
74.19g |
|
1315*
|
867
|
| Wed 19: |
-
|
-
|
|
1291*
|
-
|
| Mon 17: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
22.85g |
|
62.90g |
|
-
|
-
|
| Sun 16: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
18.58g |
|
77.75g |
|
-
|
-
|
| Sat 15: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
19.46g |
|
67.44g |
|
-
|
-
|
| Fri 14: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
31.61g |
|
33.24g |
|
1196*
|
861
|
| Thu 13: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
29.53g |
|
90.21g |
|
-
|
-
|
| Wed 12: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
27.78g |
|
165.92g |
|
-
|
-
|
| Tue 11: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
31.23g |
|
156.00g |
|
-
|
-
|
| Mon 10: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
9.19g |
|
30.68g |
|
-
|
-
|
| Sun 9: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
12.57g |
|
33.82g |
|
-
|
-
|
