| Daily Average: |
Exercise: 2396 Cals |
|
Food: 1621 Cals |
(Fat: 73.03g, Protein: 82.89g, Carbs: 152.04g) |
| Monthly Total: |
Exercise: 38330 Cals |
|
Food: 16209 Cals |
(Fat: 730.32g, Protein: 828.91g, Carbs: 1520.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -758 |
|
9
|
Net -619 |
|
10
|
Net -353 |
|
11
|
Net -1419 |
|
12
|
Net -500 |
|
13
|
Net -889 |
|
14
|
Net -523 |
|
15
|
Net -803 |
|
16
|
Net -362 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (07 Apr 24)
|
