| November 2022 |
| Sun 20: |
316 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
56.27g |
|
3.54g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
305 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
39.00g |
|
10.30g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.50g |
|
27.00g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
6.05g |
|
60.66g |
|
-
|
-
|
| Thu 25: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
34.50g |
|
29.20g |
|
-
|
-
|
| Sun 21: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
18.25g |
|
20.54g |
|
-
|
-
|
| Thu 18: |
1069 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
57.93g |
|
138.76g |
|
-
|
-
|
| Wed 17: |
604 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
59.28g |
|
61.78g |
|
-
|
-
|
| Tue 16: |
197 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
8.33g |
|
20.34g |
|
-
|
-
|
| Mon 15: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
59.28g |
|
46.68g |
|
-
|
-
|
| Sun 14: |
593 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
63.80g |
|
54.60g |
|
-
|
-
|
| Sat 13: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
58.55g |
|
26.28g |
|
-
|
-
|
| Fri 12: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
31.21g |
|
45.18g |
|
-
|
-
|
| Thu 11: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
37.18g |
|
39.76g |
|
-
|
-
|
| Wed 10: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
14.82g |
|
69.08g |
|
-
|
-
|
| Mon 8: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
5.87g |
|
19.68g |
|
-
|
-
|
| Fri 5: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
32.07g |
|
116.58g |
|
-
|
-
|
| Thu 4: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
31.22g |
|
93.81g |
|
-
|
-
|
| Wed 3: |
665 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
59.82g |
|
80.46g |
|
2204*
|
 1539
|
