Arthur Ortelan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 170 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
28.34g
- -
Wed 10: 2906 * 104%
Fat:
 
Prot:
 
Carbs:
212.00g
 
155.71g
 
123.13g
- -
Mon 8: 406 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
34.93g
 
50.94g
- -
Fri 5: 163 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.66g
 
5.33g
- -
March 2024
Wed 13: 488 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
38.85g
 
63.80g
- -
February 2024
Mon 26: 417 * 15%
Fat:
 
Prot:
 
Carbs:
11.74g
 
27.91g
 
48.41g
- -
Mon 19: 1477 * 53%
Fat:
 
Prot:
 
Carbs:
28.13g
 
137.99g
 
163.60g
- -
Wed 14: 222 * 8%
Fat:
 
Prot:
 
Carbs:
7.23g
 
33.36g
 
5.93g
- -
Tue 13: 312 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
69.00g
 
0.00g
- -
January 2024
Mon 29: 2459 * 88%
Fat:
 
Prot:
 
Carbs:
18.23g
 
252.96g
 
315.22g
- -
Mon 22: 725 * 26%
Fat:
 
Prot:
 
Carbs:
17.56g
 
68.44g
 
73.67g
- -
Sun 14: 1747 * 62%
Fat:
 
Prot:
 
Carbs:
16.82g
 
177.94g
 
216.38g
- -
Wed 3: 676 * 24%
Fat:
 
Prot:
 
Carbs:
14.34g
 
79.70g
 
55.53g
- -
December 2023
Fri 8: 429 * 15%
Fat:
 
Prot:
 
Carbs:
6.84g
 
53.98g
 
37.50g
- -
November 2023
Wed 1: 2164 * 77%
Fat:
 
Prot:
 
Carbs:
35.95g
 
227.49g
 
221.46g
- -
October 2023
Wed 25: 621 * 22%
Fat:
 
Prot:
 
Carbs:
15.79g
 
64.79g
 
51.38g
- -
Mon 23: 1732 * 62%
Fat:
 
Prot:
 
Carbs:
37.66g
 
155.34g
 
190.49g
- -
Fri 20: 442 * 15%
Fat:
 
Prot:
 
Carbs:
3.78g
 
55.52g
 
46.00g
- -
Fri 13: 370 * 12%
Fat:
 
Prot:
 
Carbs:
4.68g
 
49.89g
 
27.33g
- -
Mon 9: 1625 * 54%
Fat:
 
Prot:
 
Carbs:
37.16g
 
147.46g
 
170.32g
- -
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