| Daily Average: |
Exercise: 111 Cals |
|
Food: 1605 Cals |
(Fat: 59.00g, Protein: 103.41g, Carbs: 162.51g) |
| Monthly Total: |
Exercise: 2000 Cals |
|
Food: 30489 Cals |
(Fat: 1120.99g, Protein: 1964.84g, Carbs: 3087.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1580 |
|
2
|
Net 1686 |
|
3
|
Net 1966 |
|
4
|
Net 1221 |
|
5
|
Net 1211 |
|
6
|
Net 1581 |
|
7
|
Net 1957 |
|
8
|
9
|
Net 1742 |
|
10
|
Net 1394 |
|
11
|
Net 985 |
|
12
|
Net 1385 |
|
13
|
Net 1509 |
|
14
|
Net 1218 |
|
15
|
Net 1391 |
|
16
|
Net 1374 |
|
17
|
Net 1948 |
|
18
|
Net 1446 |
|
19
|
Net 1475 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2150 calories (12 Mar 24)
|
