| September 2024 |
| Thu 19: |
864 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
63.51g |
|
55.79g |
|
95*
|
 769
|
| Wed 18: |
1474 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
113.95g |
|
134.35g |
|
28*
|
1446
|
| Tue 17: |
2127 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
129.81g |
|
226.22g |
|
179*
|
1948
|
| Mon 16: |
1512 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
110.43g |
|
126.58g |
|
138*
|
1374
|
| Sun 15: |
1399 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
96.86g |
|
126.99g |
|
8*
|
1391
|
| Sat 14: |
1374 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
80.25g |
|
151.14g |
|
156*
|
1218
|
| Fri 13: |
1734 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
124.60g |
|
134.50g |
|
225*
|
1509
|
| Thu 12: |
1549 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
103.28g |
|
172.14g |
|
164*
|
1385
|
| Wed 11: |
1095 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
89.59g |
|
102.12g |
|
110*
|
985
|
| Tue 10: |
1498 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
85.64g |
|
129.71g |
|
104*
|
1394
|
| Mon 9: |
1835 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
118.21g |
|
168.35g |
|
93*
|
1742
|
| Sun 8: |
1420 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
74.72g |
|
146.71g |
|
-
|
-
|
| Sat 7: |
1969 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
112.92g |
|
217.55g |
|
12*
|
1957
|
| Fri 6: |
1609 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
80.92g |
|
187.34g |
|
28*
|
1581
|
| Thu 5: |
1571 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
107.67g |
|
161.71g |
|
360*
|
1211
|
| Wed 4: |
1251 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
67.44g |
|
156.29g |
|
30*
|
1221
|
| Tue 3: |
2070 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
125.31g |
|
260.53g |
|
104*
|
1966
|
| Mon 2: |
1779 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
134.82g |
|
178.85g |
|
93*
|
1686
|
| Sun 1: |
1609 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
107.36g |
|
162.05g |
|
29*
|
1580
|
| August 2024 |
| Sat 31: |
1497 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
89.59g |
|
178.73g |
|
405*
|
1092
|
