| November 2023 |
| Tue 14: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
127.65g |
|
117.47g |
|
-
|
-
|
| Sun 12: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
14.82g |
|
27.95g |
|
-
|
-
|
| Thu 9: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
55.20g |
|
77.18g |
|
-
|
-
|
| Sun 5: |
2030 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
82.72g |
|
210.91g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
61.04g |
|
24.11g |
|
-
|
-
|
| Wed 11: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
46.20g |
|
47.00g |
|
-
|
-
|
| Tue 10: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
90.89g |
|
46.10g |
|
-
|
-
|
| Sun 8: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
104.87g |
|
88.39g |
|
-
|
-
|
| Sat 7: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
87.37g |
|
116.90g |
|
-
|
-
|
| Fri 6: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
54.16g |
|
108.59g |
|
-
|
-
|
| Thu 5: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
66.20g |
|
96.19g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
15.00g |
|
12.00g |
|
-
|
-
|
| Fri 22: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
59.81g |
|
104.32g |
|
-
|
-
|
| Sat 16: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
57.34g |
|
76.32g |
|
-
|
-
|
| Fri 15: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
56.16g |
|
58.00g |
|
-
|
-
|
| Wed 13: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
48.49g |
|
37.80g |
|
-
|
-
|
| Tue 5: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
28.41g |
|
96.17g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
44.31g |
|
46.46g |
|
-
|
-
|
