| April 2024 |
| Thu 11: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
10.24g |
|
36.23g |
|
852*
|
 591
|
| October 2023 |
| Sun 15: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
10.30g |
|
20.88g |
|
539*
|
321
|
| Sat 14: |
493 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
10.99g |
|
74.94g |
|
1426*
|
933
|
| Fri 13: |
441 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
27.72g |
|
65.64g |
|
1474*
|
1033
|
| Thu 12: |
1295 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
31.41g |
|
217.66g |
|
1359*
|
64
|
| Wed 11: |
-
|
-
|
|
1577*
|
-
|
| Tue 10: |
426 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
18.12g |
|
55.46g |
|
1621*
|
1195
|
| Mon 9: |
-
|
-
|
|
1631*
|
-
|
| Sun 8: |
426 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.35g |
|
54.24g |
|
1364*
|
938
|
| Sat 7: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.05g |
|
40.63g |
|
1399*
|
1237
|
| Fri 6: |
-
|
-
|
|
1628*
|
-
|
| Thu 5: |
-
|
-
|
|
1619*
|
-
|
| Wed 4: |
-
|
-
|
|
1663*
|
-
|
| Tue 3: |
-
|
-
|
|
1621*
|
-
|
| Mon 2: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
6.62g |
|
44.09g |
|
1606*
|
1336
|
| Sun 1: |
-
|
-
|
|
1756*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1446*
|
-
|
| Fri 29: |
-
|
-
|
|
1567*
|
-
|
| Thu 28: |
-
|
-
|
|
1700*
|
-
|
| Wed 27: |
-
|
-
|
|
1629*
|
-
|
