| September 2023 |
| Fri 15: |
2354 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
60.35g |
|
328.75g |
|
-
|
-
|
| Sun 3: |
764 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
26.55g |
|
65.40g |
|
-
|
-
|
| Fri 1: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
10.59g |
|
99.25g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
2698 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
67.89g |
|
485.71g |
|
-
|
-
|
| Tue 22: |
1692 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
41.49g |
|
260.78g |
|
-
|
-
|
| Mon 21: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
47.52g |
|
155.28g |
|
-
|
-
|
| Sun 20: |
2414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
76.90g |
|
329.28g |
|
-
|
-
|
| Sat 19: |
2444 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
112.41g |
|
73.61g |
|
294.68g |
|
-
|
-
|
| Fri 18: |
3223 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
142.33g |
|
88.81g |
|
421.03g |
|
-
|
-
|
| Thu 17: |
2874 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
93.97g |
|
446.40g |
|
-
|
-
|
| Wed 16: |
2722 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
105.32g |
|
106.56g |
|
351.73g |
|
-
|
-
|
| Tue 15: |
3108 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
85.17g |
|
492.78g |
|
-
|
-
|
| Mon 14: |
2565 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
75.91g |
|
361.16g |
|
-
|
-
|
| Sun 13: |
2745 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
91.04g |
|
432.07g |
|
-
|
-
|
| Sat 12: |
2577 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
72.92g |
|
363.83g |
|
-
|
-
|
| Fri 11: |
2200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
85.64g |
|
279.57g |
|
-
|
-
|
| Thu 10: |
2411 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
77.72g |
|
339.11g |
|
-
|
-
|
| Wed 9: |
2586 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
124.29g |
|
73.93g |
|
308.46g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
553 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
23.78g |
|
59.12g |
|
-
|
-
|
| Wed 26: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
69.04g |
|
334.44g |
|
-
|
-
|
