| November 2023 |
| Sun 12: |
1939 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
65.39g |
|
275.16g |
|
-
|
-
|
| Sun 5: |
2000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.09g |
|
56.71g |
|
213.78g |
|
-
|
-
|
| Fri 3: |
1628 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
143.76g |
|
201.93g |
|
-
|
-
|
| Thu 2: |
1554 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
132.34g |
|
174.87g |
|
-
|
-
|
| Wed 1: |
1864 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
140.45g |
|
244.90g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
116.42g |
|
147.82g |
|
19.22g |
|
-
|
-
|
| Sun 15: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
50.63g |
|
77.26g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1421 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
100.22g |
|
110.96g |
|
-
|
-
|
| Tue 15: |
1105 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
68.83g |
|
113.33g |
|
-
|
-
|
| Thu 10: |
1374 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
82.98g |
|
158.61g |
|
2005*
|
 631
|
| Wed 9: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
28.50g |
|
-
|
-
|
| Thu 3: |
1542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
105.33g |
|
197.47g |
|
1999*
|
457
|
| Wed 2: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
120.97g |
|
184.94g |
|
1999*
|
263
|
| Tue 1: |
1397 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
93.97g |
|
195.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
103.77g |
|
177.96g |
|
-
|
-
|
| Sun 30: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
102.74g |
|
154.89g |
|
-
|
-
|
| Sat 29: |
1098 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
85.53g |
|
102.51g |
|
-
|
-
|
| Fri 28: |
1579 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
123.75g |
|
174.02g |
|
1999*
|
420
|
| Thu 27: |
1499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
111.12g |
|
193.51g |
|
-
|
-
|
| Wed 26: |
1640 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
124.52g |
|
179.15g |
|
-
|
-
|
