jonathanduraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 2014 * 75%
Fat:
 
Prot:
 
Carbs:
70.62g
 
149.11g
 
202.02g
- -
Sun 17: 2549 * 94%
Fat:
 
Prot:
 
Carbs:
81.67g
 
211.69g
 
251.41g
- -
Thu 14: 2342 * 87%
Fat:
 
Prot:
 
Carbs:
79.84g
 
173.45g
 
233.58g
- -
Tue 12: 2520 * 93%
Fat:
 
Prot:
 
Carbs:
80.48g
 
176.02g
 
276.85g
- -
Mon 11: 2539 * 94%
Fat:
 
Prot:
 
Carbs:
79.58g
 
192.22g
 
266.88g
- -
Tue 5: 2611 * 97%
Fat:
 
Prot:
 
Carbs:
86.67g
 
215.29g
 
259.67g
- -
Mon 4: 2622 * 97%
Fat:
 
Prot:
 
Carbs:
81.72g
 
202.49g
 
272.96g
- -
Sun 3: 2532 * 94%
Fat:
 
Prot:
 
Carbs:
82.35g
 
203.10g
 
264.63g
- -
Sat 2: 2190 * 81%
Fat:
 
Prot:
 
Carbs:
64.54g
 
165.44g
 
243.98g
- -
Fri 1: 2071 * 77%
Fat:
 
Prot:
 
Carbs:
69.20g
 
152.49g
 
217.21g
- -
February 2024
Wed 28: 2058 * 76%
Fat:
 
Prot:
 
Carbs:
84.34g
 
144.62g
 
204.34g
- -
Tue 27: 2604 * 96%
Fat:
 
Prot:
 
Carbs:
85.70g
 
211.30g
 
269.60g
- -
Mon 26: 2607 * 97%
Fat:
 
Prot:
 
Carbs:
87.85g
 
198.83g
 
260.76g
- -
Sun 25: 2582 * 96%
Fat:
 
Prot:
 
Carbs:
97.48g
 
177.73g
 
270.51g
- -
Sat 24: 2529 * 94%
Fat:
 
Prot:
 
Carbs:
88.26g
 
181.63g
 
260.46g
- -
Wed 21: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
54.24g
 
108.37g
 
160.05g
- -
Tue 20: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
109.43g
 
171.16g
 
284.96g
- -
Mon 19: 2431 * 90%
Fat:
 
Prot:
 
Carbs:
86.01g
 
183.31g
 
240.55g
- -
Sun 18: 2102 * 78%
Fat:
 
Prot:
 
Carbs:
90.19g
 
115.86g
 
217.43g
- -
Sat 17: 4462 * 165%
Fat:
 
Prot:
 
Carbs:
175.40g
 
195.58g
 
538.77g
- -
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