| Daily Average: |
Exercise: 2542 Cals |
|
Food: 1310 Cals |
(Fat: 39.07g, Protein: 84.99g, Carbs: 162.93g) |
| Monthly Total: |
Exercise: 48293 Cals |
|
Food: 5239 Cals |
(Fat: 156.27g, Protein: 339.96g, Carbs: 651.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -485 |
|
11
|
Net -1271 |
|
12
|
Net -1250 |
|
13
|
14
|
15
|
Net -2156 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 1650 calories (10 Sep 24)
|
