vanewonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 2372* -
Wed 18: - - 2175* -
Tue 17: - - 2540* -
Mon 16: - - 2766* -
Sun 15: 372 * 23%
Fat:
 
Prot:
 
Carbs:
2.58g
 
14.85g
 
68.24g
2528*  2156
Sat 14: - - 2624* -
Fri 13: - - 1990* -
Thu 12: 1327 * 80%
Fat:
 
Prot:
 
Carbs:
32.27g
 
85.77g
 
181.64g
2577*  1250
Wed 11: 1414 * 86%
Fat:
 
Prot:
 
Carbs:
49.13g
 
136.67g
 
121.23g
2685*  1271
Tue 10: 2126 * 129%
Fat:
 
Prot:
 
Carbs:
72.29g
 
102.67g
 
280.60g
2611*  485
Mon 9: - - 2858* -
Sun 8: - - 2044* -
Sat 7: - - 2738* -
Fri 6: - - 2887* -
Thu 5: - - 2268* -
Wed 4: - - 2619* -
Tue 3: - - 2885* -
Mon 2: - - 2965* -
Sun 1: - - 2161* -
August 2024
Sat 31: - - 2747* -
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