| July 2023 |
| Sat 29: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.20g |
|
15.40g |
|
-
|
-
|
| Wed 26: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
66.25g |
|
58.48g |
|
-
|
-
|
| Tue 25: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.50g |
|
52.50g |
|
-
|
-
|
| Sat 22: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
27.47g |
|
104.31g |
|
-
|
-
|
| Fri 21: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
55.82g |
|
30.45g |
|
-
|
-
|
| Thu 20: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
35.86g |
|
32.46g |
|
-
|
-
|
| Wed 19: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
39.62g |
|
52.30g |
|
-
|
-
|
| Tue 18: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
60.07g |
|
68.38g |
|
-
|
-
|
| Sat 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
71.39g |
|
57.61g |
|
-
|
-
|
| Tue 11: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
45.71g |
|
43.99g |
|
1973*
|
 1106
|
| Mon 10: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
37.62g |
|
35.61g |
|
-
|
-
|
