| January 2024 |
| Thu 4: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
24.65g |
|
67.80g |
|
-
|
-
|
| Wed 3: |
1006 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
64.27g |
|
52.15g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
646 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
44.87g |
|
14.47g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
43.09g |
|
94.01g |
|
-
|
-
|
| Fri 24: |
1199 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
44.26g |
|
168.04g |
|
-
|
-
|
| Thu 16: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
36.16g |
|
110.14g |
|
-
|
-
|
| Wed 15: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
21.75g |
|
71.95g |
|
-
|
-
|
| Tue 14: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
48.93g |
|
54.40g |
|
-
|
-
|
| Mon 13: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
19.89g |
|
87.97g |
|
-
|
-
|
| Sun 12: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
28.75g |
|
127.91g |
|
-
|
-
|
| Sat 11: |
1180 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
34.85g |
|
158.61g |
|
-
|
-
|
| Fri 10: |
955 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
52.67g |
|
115.12g |
|
-
|
-
|
| Thu 9: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
37.57g |
|
11.75g |
|
-
|
-
|
| Wed 8: |
786 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
40.59g |
|
65.62g |
|
-
|
-
|
| Tue 7: |
898 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
29.54g |
|
102.75g |
|
-
|
-
|
| Sun 5: |
809 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
126.65g |
|
35.25g |
|
60.37g |
|
-
|
-
|
| Sat 4: |
1188 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
73.58g |
|
107.25g |
|
-
|
-
|
| Fri 3: |
627 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
18.05g |
|
66.10g |
|
-
|
-
|
| Thu 2: |
1305 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
68.46g |
|
131.29g |
|
-
|
-
|
| Wed 1: |
875 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
43.00g |
|
126.13g |
|
-
|
-
|
