Abn.Masr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
49.02g
 
112.43g
 
86.87g
- -
January 2024
Sat 6: 641 * 53%
Fat:
 
Prot:
 
Carbs:
22.55g
 
23.25g
 
90.07g
- -
December 2023
Mon 25: 310 * 24%
Fat:
 
Prot:
 
Carbs:
17.08g
 
17.61g
 
11.86g
- -
October 2023
Mon 16: 408 * 29%
Fat:
 
Prot:
 
Carbs:
27.68g
 
30.21g
 
5.06g
- -
Thu 12: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
66.52g
 
121.54g
 
111.01g
- -
Wed 11: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
60.59g
 
112.43g
 
107.95g
- -
September 2023
Wed 20: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
82.06g
 
140.28g
 
136.36g
- -
August 2023
Mon 28: - - 44* -
Sun 27: - - 33* -
Sat 26: - - 54* -
Fri 25: - - 48* -
Thu 24: - - 35* -
Wed 23: - - 33* -
Tue 22: - - 30* -
Mon 21: - - 158* -
Sun 20: - - 170* -
Sat 19: - - 191* -
Fri 18: - - 62* -
Thu 17: - - 205* -
Wed 16: - - 197* -
Tue 15: - - 87* -
Mon 14: - - 55* -
Sun 13: - - 85* -
Sat 12: - - 303* -
Fri 11: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
50.51g
 
88.88g
 
63.64g
87*  1712
Thu 10: 1010 * 75%
Fat:
 
Prot:
 
Carbs:
9.71g
 
38.44g
 
10.51g
19*  991
Wed 9: 1827 * 135%
Fat:
 
Prot:
 
Carbs:
113.69g
 
150.03g
 
98.14g
157*  1670
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