| December 2023 |
| Tue 19: |
1215 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
49.73g |
|
139.79g |
|
-
|
-
|
| Sat 16: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.90g |
|
51.80g |
|
1648*
|
 1176
|
| Wed 13: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
52.17g |
|
28.65g |
|
-
|
-
|
| Tue 12: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
58.39g |
|
72.94g |
|
-
|
-
|
| Mon 11: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
36.43g |
|
71.07g |
|
-
|
-
|
| Sun 10: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
41.04g |
|
54.32g |
|
-
|
-
|
| Sat 9: |
1495 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
49.71g |
|
187.86g |
|
-
|
-
|
| Thu 7: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
26.02g |
|
31.23g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
16.11g |
|
81.94g |
|
-
|
-
|
| Wed 29: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
12.32g |
|
39.32g |
|
-
|
-
|
| Wed 22: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
8.84g |
|
41.43g |
|
-
|
-
|
| Mon 20: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
17.98g |
|
86.75g |
|
-
|
-
|
| Sun 19: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
17.49g |
|
113.31g |
|
-
|
-
|
| Sat 18: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
19.83g |
|
32.90g |
|
-
|
-
|
| Sun 5: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
64.13g |
|
128.82g |
|
-
|
-
|
| Sat 4: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
37.91g |
|
157.07g |
|
-
|
-
|
| Fri 3: |
1116 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
46.03g |
|
118.12g |
|
-
|
-
|
| Thu 2: |
1540 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
31.90g |
|
244.00g |
|
-
|
-
|
| Wed 1: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
52.45g |
|
197.92g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
33.01g |
|
15.36g |
|
-
|
-
|
