Misis77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
31.73g
 
79.17g
 
161.11g
- -
Tue 25: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
42.89g
 
74.32g
 
125.30g
- -
Mon 24: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
50.82g
 
89.76g
 
117.12g
- -
Sun 23: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
60.92g
 
100.36g
 
166.67g
- -
Sat 22: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
48.16g
 
93.01g
 
128.79g
1428*  139
Fri 21: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
81.11g
 
111.86g
 
195.54g
- -
Thu 20: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
42.59g
 
83.90g
 
188.72g
- -
Wed 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
43.78g
 
87.70g
 
207.82g
- -
Tue 18: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
37.01g
 
106.78g
 
165.09g
- -
Mon 17: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
40.53g
 
83.85g
 
214.34g
- -
April 2024
Sun 7: 861 * 57%
Fat:
 
Prot:
 
Carbs:
23.80g
 
82.29g
 
81.36g
- -
March 2024
Sat 30: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
43.76g
 
111.92g
 
244.01g
- -
Fri 29: 2419 * 161%
Fat:
 
Prot:
 
Carbs:
102.18g
 
109.68g
 
272.35g
- -
Thu 28: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
67.70g
 
105.48g
 
220.45g
- -
Wed 27: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
52.31g
 
71.94g
 
183.52g
- -
Tue 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
20.50g
 
39.49g
 
74.36g
- -
Mon 25: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
26.90g
 
55.80g
 
80.98g
- -
Sun 24: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
18.30g
 
47.79g
 
186.06g
- -
Sat 23: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
38.75g
 
102.36g
 
153.06g
- -
Fri 22: 2316 * 154%
Fat:
 
Prot:
 
Carbs:
67.89g
 
96.34g
 
205.49g
- -
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