| Daily Average: |
Exercise: 1617 Cals |
|
Food: 1429 Cals |
(Fat: 39.89g, Protein: 99.76g, Carbs: 165.88g) |
| Monthly Total: |
Exercise: 33962 Cals |
|
Food: 12860 Cals |
(Fat: 358.99g, Protein: 897.82g, Carbs: 1492.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1512 |
|
8
|
|
9
|
10
|
Net -30 |
|
11
 |
Net 184 |
|
12
|
Net 280 |
|
13
|
Net 16 |
|
14
|
15
|
|
16
|
17
|
Net 117 |
|
18
|
Net 132 |
|
19
|
Net -81 |
|
20
|
21
|
Net -324 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
|
|
*Based on an RDI of 2003 calories (21 Sep 24)
|
