patriciia_ferreiraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1634 * 110%
Fat:
 
Prot:
 
Carbs:
46.15g
 
117.09g
 
186.96g
1383*  251
Wed 18: 1768 * 119%
Fat:
 
Prot:
 
Carbs:
53.86g
 
129.39g
 
187.90g
1636*  132
Tue 17: 1941 * 131%
Fat:
 
Prot:
 
Carbs:
52.39g
 
150.98g
 
207.37g
1824*  117
Mon 16: - - 1874* -
Sun 15: - - 1676* -
Sat 14: - - 1633* -
Fri 13: 1610 * 109%
Fat:
 
Prot:
 
Carbs:
39.96g
 
111.30g
 
197.33g
1594*  16
Thu 12: 1890 * 128%
Fat:
 
Prot:
 
Carbs:
58.49g
 
132.48g
 
205.41g
1610*  280
Wed 11: 1788 * 121%
Fat:
 
Prot:
 
Carbs:
52.53g
 
108.56g
 
219.04g
1604*  184
Tue 10: 1611 * 109%
Fat:
 
Prot:
 
Carbs:
46.16g
 
119.61g
 
181.85g
1641*  30
Mon 9: - - 1631* -
Sun 8: - - 1597* -
Sat 7: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
8.70g
 
16.66g
1619*  1512
Fri 6: - - 1668* -
Thu 5: - - 1625* -
Wed 4: - - 1645* -
Tue 3: - - 1610* -
Mon 2: - - 1633* -
Sun 1: - - 1684* -
August 2024
Sat 31: - - 1728* -
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