ggw69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sat 1: 222 * -
Fat:
 
Prot:
 
Carbs:
2.05g
 
4.28g
 
47.59g
- -
April 2010
Fri 30: 1331 * -
Fat:
 
Prot:
 
Carbs:
26.44g
 
79.35g
 
213.38g
- -
Thu 29: 1171 * -
Fat:
 
Prot:
 
Carbs:
37.66g
 
82.43g
 
137.12g
- -
Wed 28: 1289 * -
Fat:
 
Prot:
 
Carbs:
16.49g
 
48.85g
 
172.03g
- -
Tue 27: 1162 * -
Fat:
 
Prot:
 
Carbs:
26.05g
 
60.28g
 
191.59g
1799*  637
Mon 26: 1016 * -
Fat:
 
Prot:
 
Carbs:
33.44g
 
58.35g
 
115.38g
- -
Sun 25: 1448 * -
Fat:
 
Prot:
 
Carbs:
17.76g
 
79.26g
 
220.49g
- -
Sat 24: 1187 * -
Fat:
 
Prot:
 
Carbs:
15.47g
 
89.77g
 
207.95g
1807*  620
Fri 23: 677 * -
Fat:
 
Prot:
 
Carbs:
8.38g
 
66.70g
 
98.76g
1887*  1210
Thu 22: 1076 * -
Fat:
 
Prot:
 
Carbs:
23.94g
 
78.35g
 
117.88g
- -
Wed 21: 1811 * -
Fat:
 
Prot:
 
Carbs:
83.44g
 
78.35g
 
207.88g
- -
Tue 20: 746 * -
Fat:
 
Prot:
 
Carbs:
15.44g
 
57.35g
 
95.88g
- -
Mon 19: 770 * -
Fat:
 
Prot:
 
Carbs:
17.50g
 
35.00g
 
126.00g
- -
Sun 18: 1225 * -
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.70g
 
144.61g
- -
Sat 17: 1394 * -
Fat:
 
Prot:
 
Carbs:
43.80g
 
57.70g
 
190.10g
- -
Tue 13: 915 * -
Fat:
 
Prot:
 
Carbs:
48.94g
 
42.29g
 
76.63g
- -
Mon 12: 1109 * -
Fat:
 
Prot:
 
Carbs:
39.50g
 
74.44g
 
143.11g
- -
Sat 10: 1039 * -
Fat:
 
Prot:
 
Carbs:
36.08g
 
64.24g
 
73.41g
- -
Sun 4: 660 * -
Fat:
 
Prot:
 
Carbs:
6.32g
 
49.77g
 
99.98g
- -
Sat 3: 1254 * -
Fat:
 
Prot:
 
Carbs:
31.02g
 
82.85g
 
162.51g
- -
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