| October 2023 |
| Sat 14: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
67.29g |
|
168.17g |
|
-
|
-
|
| Tue 10: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
76.85g |
|
162.46g |
|
-
|
-
|
| Wed 4: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
50.56g |
|
153.06g |
|
-
|
-
|
| Sun 1: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
85.67g |
|
136.98g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
22.92g |
|
140.77g |
|
-
|
-
|
| Fri 29: |
3692 *
|
246%
|
Fat: |
|
Prot: |
|
Carbs: |
191.48g |
|
95.71g |
|
430.93g |
|
-
|
-
|
| Thu 28: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
30.25g |
|
129.54g |
|
-
|
-
|
| Wed 27: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
45.74g |
|
92.86g |
|
-
|
-
|
| Tue 26: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
59.60g |
|
135.13g |
|
-
|
-
|
| Sat 23: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
76.53g |
|
167.12g |
|
-
|
-
|
| Fri 22: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
70.33g |
|
145.14g |
|
-
|
-
|
| Wed 20: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
36.51g |
|
82.63g |
|
-
|
-
|
| Tue 19: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
66.10g |
|
124.99g |
|
-
|
-
|
| Mon 18: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
49.23g |
|
49.22g |
|
-
|
-
|
| Sun 17: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
53.99g |
|
207.74g |
|
-
|
-
|
| Sat 16: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
90.49g |
|
131.61g |
|
-
|
-
|
| Thu 14: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
50.06g |
|
204.32g |
|
-
|
-
|
| Wed 13: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
189.80g |
|
100.41g |
|
206.67g |
|
-
|
-
|
| Tue 12: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
57.34g |
|
100.12g |
|
-
|
-
|
| Mon 11: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
42.08g |
|
86.32g |
|
-
|
-
|
