| July 2023 |
| Fri 28: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
38.67g |
|
32.80g |
|
-
|
-
|
| Thu 27: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
64.18g |
|
89.71g |
|
-
|
-
|
| Wed 26: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
26.10g |
|
78.70g |
|
-
|
-
|
| Tue 25: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
49.28g |
|
99.97g |
|
-
|
-
|
| Mon 24: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
23.36g |
|
109.80g |
|
-
|
-
|
| Sun 23: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
39.67g |
|
64.92g |
|
-
|
-
|
| Fri 21: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
44.54g |
|
101.07g |
|
-
|
-
|
| Thu 20: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
46.74g |
|
141.43g |
|
-
|
-
|
| Wed 19: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
56.49g |
|
160.23g |
|
-
|
-
|
| Tue 18: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
18.64g |
|
147.47g |
|
-
|
-
|
| Mon 17: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
32.21g |
|
127.25g |
|
-
|
-
|
| Sun 16: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
42.56g |
|
147.37g |
|
-
|
-
|
