emmmmineeeeee's Diet Calendar - September 2024

emmmmineeeeee's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1481 Cals		Food: 782 Cals	(Fat: 31.44g, Protein: 25.10g, Carbs: 101.88g)
Monthly Total:	Exercise: 22211 Cals		Food: 1563 Cals	(Fat: 62.87g, Protein: 50.20g, Carbs: 203.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1440*

1549*

1440*

1663*

1602*

1579*

1530*

1488*

1738*

1502*

900*

1620*

Net -720

663*

1523*

Net -860

1514*

1564*

459*

Daily Average Calorie Info

52%

of RDI*

(782 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (36%)

Protein (13%)

*Based on an RDI of 1500 calories (25 Jan 24)