NATOVANI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 27: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
73.55g
 
138.61g
 
170.85g
2887*  967
Tue 26: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
56.41g
 
80.61g
 
261.53g
2471*  586
Mon 25: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
26.59g
 
53.75g
 
205.76g
2907*  1644
Sun 24: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
67.93g
 
139.69g
 
170.03g
2084*  222
Sat 23: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
54.12g
 
81.25g
 
295.09g
2721*  560
Fri 22: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
37.48g
 
58.94g
 
225.82g
2771*  1309
Thu 21: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
23.60g
 
59.92g
 
183.54g
2627*  1449
Wed 20: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
44.68g
 
83.38g
 
140.92g
2722*  1450
Mon 11: 331 * 16%
Fat:
 
Prot:
 
Carbs:
6.78g
 
5.49g
 
60.31g
1761*  1430
September 2013
Thu 19: 579 * 28%
Fat:
 
Prot:
 
Carbs:
21.14g
 
10.69g
 
85.17g
1880*  1301
Wed 18: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
70.86g
 
112.80g
 
204.11g
2287*  430
Sat 14: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
50.72g
 
35.35g
 
123.31g
- -
Thu 12: 2480 * 118%
Fat:
 
Prot:
 
Carbs:
174.10g
 
94.68g
 
139.45g
2146*  334
Mon 9: 373 * 18%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.50g
 
77.11g
- -
Sun 8: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
66.02g
 
54.16g
 
113.71g
2058*  797
Sat 7: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
42.19g
 
151.46g
 
184.72g
1944*  3
Fri 6: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
42.58g
 
60.49g
 
224.70g
2080*  555
Thu 5: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
32.66g
 
92.38g
 
151.15g
1929*  640
Wed 4: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
33.93g
 
48.27g
 
154.30g
1906*  807
Tue 3: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
31.32g
 
60.00g
 
198.70g
2106*  793
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