| October 2023 |
| Sun 29: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
20.37g |
|
26.44g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
61.04g |
|
80.10g |
|
-
|
-
|
| Tue 26: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
47.98g |
|
55.71g |
|
-
|
-
|
| Mon 25: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
61.32g |
|
162.17g |
|
-
|
-
|
| Sat 23: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
57.27g |
|
102.42g |
|
-
|
-
|
| Fri 22: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
67.79g |
|
96.49g |
|
-
|
-
|
| Thu 21: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
97.91g |
|
138.88g |
|
-
|
-
|
| Wed 20: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
61.28g |
|
117.74g |
|
-
|
-
|
| Tue 19: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
80.80g |
|
164.84g |
|
-
|
-
|
| Mon 18: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
84.75g |
|
159.22g |
|
-
|
-
|
| Fri 15: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
21.66g |
|
32.57g |
|
-
|
-
|
| Wed 13: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
18.69g |
|
25.95g |
|
-
|
-
|
| Tue 12: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
47.94g |
|
88.12g |
|
-
|
-
|
| Mon 11: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
74.30g |
|
114.71g |
|
-
|
-
|
| Sat 9: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
81.49g |
|
106.77g |
|
-
|
-
|
| Fri 8: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
93.01g |
|
128.34g |
|
-
|
-
|
| Thu 7: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
53.75g |
|
140.73g |
|
-
|
-
|
| Wed 6: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
22.13g |
|
27.96g |
|
-
|
-
|
| Tue 5: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
64.81g |
|
167.79g |
|
-
|
-
|
| Mon 4: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
59.90g |
|
131.85g |
|
-
|
-
|
