vverssix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
29.90g
 
92.16g
 
137.10g
- -
Thu 26: 878 * 59%
Fat:
 
Prot:
 
Carbs:
29.64g
 
92.41g
 
61.26g
- -
Wed 25: 330 * 22%
Fat:
 
Prot:
 
Carbs:
14.94g
 
22.42g
 
24.00g
- -
Tue 24: 962 * 64%
Fat:
 
Prot:
 
Carbs:
25.09g
 
89.40g
 
92.83g
- -
Mon 23: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
36.37g
 
86.99g
 
128.37g
- -
Sun 22: 972 * 65%
Fat:
 
Prot:
 
Carbs:
25.55g
 
43.66g
 
145.22g
- -
Sat 21: 956 * 64%
Fat:
 
Prot:
 
Carbs:
33.34g
 
49.02g
 
107.32g
- -
Fri 20: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
19.23g
 
201.90g
 
33.18g
- -
Thu 19: 964 * 64%
Fat:
 
Prot:
 
Carbs:
29.80g
 
69.98g
 
96.42g
- -
Wed 18: 923 * 62%
Fat:
 
Prot:
 
Carbs:
24.42g
 
102.74g
 
71.95g
- -
Tue 17: 947 * 63%
Fat:
 
Prot:
 
Carbs:
28.72g
 
128.54g
 
41.89g
- -
Mon 16: 465 * 31%
Fat:
 
Prot:
 
Carbs:
10.20g
 
72.76g
 
20.67g
- -
Sun 15: 229 * 15%
Fat:
 
Prot:
 
Carbs:
3.19g
 
26.97g
 
21.59g
- -
Sat 14: 926 * 62%
Fat:
 
Prot:
 
Carbs:
20.84g
 
146.50g
 
80.20g
- -
Fri 13: 847 * 56%
Fat:
 
Prot:
 
Carbs:
18.96g
 
144.72g
 
56.06g
- -
Thu 12: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
21.61g
 
253.18g
 
104.55g
- -
Wed 11: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
37.15g
 
231.36g
 
122.79g
- -
Tue 10: 798 * 61%
Fat:
 
Prot:
 
Carbs:
14.06g
 
150.74g
 
45.68g
- -
Mon 9: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
32.65g
 
163.18g
 
169.59g
- -
Sun 8: 195 * 15%
Fat:
 
Prot:
 
Carbs:
0.57g
 
12.55g
 
35.97g
- -
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