Elenka4487's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 1391* -
Thu 26: - - 1698* -
Wed 25: - - 1429* -
Tue 24: - - 1313* -
Mon 23: - - 1340* -
Sun 22: - - 1520* -
Sat 21: - - 1795* -
Fri 20: 682 * 52%
Fat:
 
Prot:
 
Carbs:
27.96g
 
59.08g
 
52.00g
1811*  1129
Thu 19: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
53.80g
 
112.05g
 
45.98g
2050*  918
Wed 18: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
43.85g
 
60.14g
 
107.25g
2011*  944
Tue 17: - - 1324* -
Mon 16: - - 1331* -
Sun 15: - - 1575* -
Sat 14: - - 1413* -
Fri 13: - - 1368* -
Thu 12: 385 * 30%
Fat:
 
Prot:
 
Carbs:
13.92g
 
33.00g
 
42.08g
1304*  919
Wed 11: 919 * 71%
Fat:
 
Prot:
 
Carbs:
46.68g
 
56.09g
 
71.49g
1947*  1028
Tue 10: 715 * 55%
Fat:
 
Prot:
 
Carbs:
26.35g
 
35.94g
 
83.19g
1595*  880
Mon 9: 843 * 65%
Fat:
 
Prot:
 
Carbs:
24.31g
 
59.86g
 
95.25g
1924*  1081
Sun 8: - - 1677* -
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