| Daily Average: |
Exercise: 2171 Cals |
|
Food: 1660 Cals |
(Fat: 69.89g, Protein: 89.13g, Carbs: 179.95g) |
| Monthly Total: |
Exercise: 19543 Cals |
|
Food: 14941 Cals |
(Fat: 628.98g, Protein: 802.17g, Carbs: 1619.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -430 |
|
2
|
Net -434 |
|
3
 |
Net 25 |
|
4
|
Net -369 |
|
5
|
Net -1059 |
|
6
|
Net 242 |
|
7
|
Net -1206 |
|
8
|
Net -582 |
|
9
|
Net -789 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (27 Oct 23)
|
