| July 2024 |
| Fri 5: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
85.54g |
|
183.82g |
|
1750*
|
 425
|
| Thu 4: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
123.06g |
|
199.21g |
|
2077*
|
369
|
| Wed 3: |
2234 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
156.40g |
|
238.90g |
|
2209*
|
 25
|
| Tue 2: |
1146 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
78.99g |
|
117.58g |
|
1580*
|
434
|
| Mon 1: |
1575 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
91.23g |
|
166.27g |
|
2005*
|
430
|
| June 2024 |
| Sun 30: |
1617 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
117.33g |
|
155.29g |
|
2354*
|
737
|
| Sat 29: |
1833 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
131.09g |
|
161.92g |
|
2208*
|
375
|
| Fri 28: |
2484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.34g |
|
129.00g |
|
246.64g |
|
2427*
|
57
|
| Thu 27: |
1982 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
137.01g |
|
167.76g |
|
2751*
|
769
|
| Wed 26: |
1968 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
112.29g |
|
223.73g |
|
2601*
|
633
|
| Tue 25: |
1994 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
72.68g |
|
311.59g |
|
2736*
|
742
|
| Mon 24: |
2403 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
88.37g |
|
310.10g |
|
2174*
|
229
|
| Sun 23: |
1887 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
110.36g |
|
227.20g |
|
2301*
|
414
|
| Sat 22: |
2059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.95g |
|
108.17g |
|
172.03g |
|
2549*
|
490
|
| Fri 21: |
2525 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
137.47g |
|
283.74g |
|
1792*
|
733
|
| Thu 20: |
2158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
161.31g |
|
209.04g |
|
2790*
|
632
|
| Wed 19: |
2486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
110.51g |
|
307.19g |
|
1719*
|
767
|
| Tue 18: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
82.10g |
|
256.26g |
|
2088*
|
35
|
| Mon 17: |
1917 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
88.82g |
|
256.76g |
|
2224*
|
307
|
| Sun 16: |
2446 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
104.19g |
|
275.87g |
|
1901*
|
545
|
