escalanteceli75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
78.64g
 
124.36g
 
138.86g
- -
Mon 12: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
55.26g
 
84.98g
 
134.08g
- -
Fri 9: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
80.27g
 
147.47g
- -
Thu 8: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
65.90g
 
139.45g
 
98.51g
- -
January 2024
Wed 31: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
99.92g
 
105.03g
 
145.93g
- -
Fri 26: 737 * 49%
Fat:
 
Prot:
 
Carbs:
25.65g
 
80.79g
 
46.47g
- -
Wed 24: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
77.02g
 
164.36g
- -
Sat 13: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
35.60g
 
83.79g
 
119.53g
- -
Fri 12: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
40.70g
 
104.00g
 
157.10g
- -
Wed 10: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
46.16g
 
112.37g
 
158.15g
- -
Tue 2: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
64.20g
 
109.74g
 
139.69g
- -
December 2023
Sat 30: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
45.60g
 
55.77g
 
108.37g
- -
Fri 29: 930 * 62%
Fat:
 
Prot:
 
Carbs:
45.69g
 
71.33g
 
63.41g
- -
Mon 11: 692 * 46%
Fat:
 
Prot:
 
Carbs:
20.26g
 
57.60g
 
76.03g
- -
Tue 5: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
32.33g
 
76.41g
 
124.80g
- -
Mon 4: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
67.56g
 
110.33g
 
175.94g
- -
Sat 2: 706 * 47%
Fat:
 
Prot:
 
Carbs:
12.32g
 
55.60g
 
93.09g
- -
Fri 1: 720 * 48%
Fat:
 
Prot:
 
Carbs:
13.55g
 
66.53g
 
77.74g
- -
November 2023
Thu 30: 2988 * 199%
Fat:
 
Prot:
 
Carbs:
118.73g
 
153.17g
 
312.16g
- -
Wed 29: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
43.33g
 
132.92g
 
44.37g
- -
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