ikyfly._'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1525 Cals (Fat: 65.92g, Protein: 69.16g, Carbs: 183.35g)
Monthly Total: Exercise: 0 Cals   Food: 6099 Cals (Fat: 263.67g, Protein: 276.63g, Carbs: 733.39g)

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Daily Average Calorie Info

102%
of RDI*
(1525 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 1500 calories (22 Jul 23)
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