| November 2023 |
| Fri 24: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
14.99g |
|
10.82g |
|
-
|
-
|
| Mon 20: |
-
|
-
|
|
1974*
|
-
|
| October 2023 |
| Tue 31: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
19.20g |
|
82.22g |
|
-
|
-
|
| Thu 5: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
12.10g |
|
21.05g |
|
-
|
-
|
| Mon 18: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
35.87g |
|
59.25g |
|
1751*
|
 1068
|
| August 2023 |
| Mon 7: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
30.45g |
|
40.63g |
|
-
|
-
|
| Sat 5: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
23.00g |
|
90.82g |
|
-
|
-
|
| Thu 3: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
46.95g |
|
57.76g |
|
1688*
|
1058
|
| Wed 2: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
34.61g |
|
48.22g |
|
-
|
-
|
| Tue 1: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
16.75g |
|
42.41g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
65.08g |
|
111.41g |
|
-
|
-
|
| Sat 29: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
15.24g |
|
39.38g |
|
-
|
-
|
| Fri 28: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
10.41g |
|
28.60g |
|
-
|
-
|
| Thu 27: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
30.08g |
|
68.66g |
|
-
|
-
|
| Wed 26: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
46.01g |
|
97.99g |
|
-
|
-
|
| Tue 25: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
9.06g |
|
67.66g |
|
-
|
-
|
| Mon 24: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Sun 23: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
24.78g |
|
59.17g |
|
-
|
-
|
| Sat 22: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
50.19g |
|
-
|
-
|
| Mon 3: |
161 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
2.19g |
|
24.12g |
|
-
|
-
|
