| September 2023 |
| Mon 25: |
1054 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
53.08g |
|
108.64g |
|
-
|
-
|
| Tue 19: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
20.47g |
|
54.39g |
|
-
|
-
|
| Thu 7: |
1143 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
47.87g |
|
118.81g |
|
-
|
-
|
| Wed 6: |
1435 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
89.42g |
|
126.49g |
|
-
|
-
|
| Tue 5: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
23.68g |
|
57.65g |
|
-
|
-
|
| Mon 4: |
1275 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
122.21g |
|
94.95g |
|
-
|
-
|
| Sun 3: |
471 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
21.81g |
|
63.75g |
|
-
|
-
|
| Sat 2: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.60g |
|
5.10g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
22.88g |
|
61.50g |
|
-
|
-
|
| Tue 22: |
876 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
38.42g |
|
93.61g |
|
-
|
-
|
| Mon 21: |
1975 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
80.54g |
|
196.98g |
|
-
|
-
|
| Sat 19: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
20.37g |
|
43.45g |
|
-
|
-
|
| Wed 16: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
19.37g |
|
44.05g |
|
-
|
-
|
| Tue 15: |
488 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
23.36g |
|
42.67g |
|
-
|
-
|
| Mon 14: |
1347 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
71.57g |
|
107.80g |
|
-
|
-
|
| Thu 3: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
21.68g |
|
52.62g |
|
-
|
-
|
| Wed 2: |
954 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
65.48g |
|
98.12g |
|
-
|
-
|
| Tue 1: |
1272 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
67.33g |
|
127.66g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1145 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
103.49g |
|
136.06g |
|
-
|
-
|
| Sun 30: |
1782 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
82.29g |
|
149.20g |
|
-
|
-
|
