andy_005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 627 * 30%
Fat:
 
Prot:
 
Carbs:
23.10g
 
39.46g
 
60.29g
- -
Fri 16: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
38.29g
 
66.20g
 
200.63g
- -
December 2023
Thu 7: - - 1099* -
Wed 6: - - 1407* -
Tue 5: - - 1477* -
Mon 4: - - 1527* -
Sun 3: - - 1246* -
Sat 2: - - 1260* -
Fri 1: - - 1428* -
November 2023
Thu 30: 361 * 14%
Fat:
 
Prot:
 
Carbs:
16.99g
 
19.75g
 
31.41g
1473*  1112
Wed 29: - - 1468* -
Tue 28: - - 1500* -
Mon 27: - - 1372* -
Sun 26: - - 1257* -
Sat 25: - - 1615* -
Fri 24: - - 1427* -
Thu 23: 525 * 21%
Fat:
 
Prot:
 
Carbs:
25.35g
 
18.19g
 
55.91g
1375*  850
Wed 22: - - 1359* -
Tue 21: - - 1512* -
Mon 20: - - 1473* -
Sun 19: - - 1256* -
Sat 18: - - 1352* -
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