| August 2023 |
| Mon 28: |
620 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
10.60g |
|
89.41g |
|
2167*
|
 1547
|
| Sat 26: |
696 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
26.13g |
|
103.22g |
|
2371*
|
1675
|
| Fri 25: |
2746 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
152.12g |
|
55.30g |
|
157.79g |
|
2190*
|
 556
|
| Thu 24: |
2231 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
64.75g |
|
329.53g |
|
2386*
|
155
|
| Wed 23: |
2475 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
126.45g |
|
63.30g |
|
180.41g |
|
2341*
|
134
|
| Tue 22: |
1933 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
41.24g |
|
228.24g |
|
2446*
|
513
|
| Mon 21: |
2584 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
69.25g |
|
272.49g |
|
2326*
|
258
|
| Sun 20: |
2151 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
43.08g |
|
277.47g |
|
2371*
|
220
|
| Sat 19: |
2102 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
44.64g |
|
340.41g |
|
2345*
|
243
|
| Fri 18: |
2856 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
56.57g |
|
288.93g |
|
2341*
|
515
|
| Thu 17: |
1898 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
54.28g |
|
306.28g |
|
2386*
|
488
|
| Wed 16: |
1748 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
51.24g |
|
319.99g |
|
2205*
|
457
|
| Tue 15: |
3648 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
105.34g |
|
69.09g |
|
446.57g |
|
2455*
|
1193
|
| Mon 14: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.14g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
73.80g |
|
212.84g |
|
2457*
|
857
|
| Thu 3: |
1749 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
90.52g |
|
167.54g |
|
2323*
|
574
|
| Wed 2: |
1763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
45.52g |
|
255.99g |
|
2831*
|
1068
|
| Tue 1: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
36.34g |
|
235.61g |
|
2704*
|
1090
|
| July 2023 |
| Mon 31: |
1430 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
65.38g |
|
162.66g |
|
2535
|
1105
|
| Sun 30: |
2068 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
38.56g |
|
318.36g |
|
2421*
|
353
|
