| August 2023 |
| Wed 23: |
-
|
-
|
|
2590*
|
-
|
| Thu 17: |
3111 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
114.64g |
|
204.81g |
|
-
|
-
|
| Wed 16: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
53.18g |
|
166.96g |
|
3277*
|
 1307
|
| Tue 15: |
2289 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
92.50g |
|
257.63g |
|
2452*
|
163
|
| Mon 14: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
45.52g |
|
276.45g |
|
2823*
|
1332
|
| Thu 10: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
65.84g |
|
190.63g |
|
2570*
|
693
|
| Wed 9: |
1680 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
35.60g |
|
142.63g |
|
3308*
|
1628
|
| Tue 8: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
64.50g |
|
178.98g |
|
2656*
|
686
|
| Mon 7: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
54.91g |
|
189.04g |
|
-
|
-
|
| Fri 4: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 3: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
13.60g |
|
17.60g |
|
-
|
-
|
| Wed 2: |
645 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
25.03g |
|
68.88g |
|
4161*
|
3516
|
| Tue 1: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
87.64g |
|
243.36g |
|
2730*
|
786
|
| July 2023 |
| Mon 31: |
2670 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
68.98g |
|
219.95g |
|
2684*
|
14
|
| Sun 30: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
29.96g |
|
170.03g |
|
-
|
-
|
| Sat 29: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
27.10g |
|
153.44g |
|
-
|
-
|
| Fri 28: |
4220 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
112.29g |
|
119.64g |
|
423.94g |
|
2273*
|
 1947
|
| Thu 27: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
64.89g |
|
128.18g |
|
2623*
|
970
|
| Wed 26: |
2140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
75.39g |
|
315.12g |
|
2595*
|
455
|
| Tue 25: |
2712 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
55.45g |
|
246.75g |
|
2504*
|
208
|
