Vyacheslav1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
96.94g
 
148.72g
 
88.83g
1757*  92
Fri 27: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
80.14g
 
106.68g
 
181.07g
2018*  131
Thu 26: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
99.84g
 
146.52g
 
99.45g
2115*  181
Wed 25: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
104.56g
 
185.11g
 
83.96g
1857*  236
Tue 24: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
97.88g
 
189.77g
 
116.05g
1916*  260
Mon 23: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
94.49g
 
120.71g
 
163.69g
1905*  112
Sun 22: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
71.65g
 
117.88g
 
208.32g
1960*  16
Sat 21: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
132.17g
 
99.67g
 
153.99g
2302*  160
Fri 20: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
106.68g
 
164.25g
 
119.33g
2054*  75
Thu 19: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
98.77g
 
162.77g
 
90.68g
2223*  276
Wed 18: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
107.73g
 
133.16g
 
185.96g
1970*  283
Tue 17: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
96.45g
 
205.18g
 
82.10g
1925*  105
Mon 16: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
79.57g
 
146.66g
 
159.43g
1983*  33
Sun 15: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
69.85g
 
187.07g
 
136.39g
1759*  199
Sat 14: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
72.78g
 
98.75g
 
156.25g
1779*  80
Fri 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
97.62g
 
124.36g
 
155.04g
1940*  50
Thu 12: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
197.40g
 
101.34g
2000*  157
Wed 11: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
79.49g
 
140.61g
 
183.13g
1896*  126
Tue 10: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
59.65g
 
235.82g
 
143.30g
1931*  152
Mon 9: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
111.99g
 
178.34g
 
83.18g
1948*  137
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