| November 2023 |
| Mon 6: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
106.59g |
|
64.40g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
13.92g |
|
19.49g |
|
-
|
-
|
| Thu 26: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
15.52g |
|
73.44g |
|
-
|
-
|
| Wed 25: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
20.96g |
|
76.57g |
|
-
|
-
|
| Tue 24: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
19.31g |
|
49.20g |
|
-
|
-
|
| Mon 23: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
20.90g |
|
72.83g |
|
-
|
-
|
| Mon 9: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
40.97g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
92.28g |
|
0.00g |
|
-
|
-
|
| Fri 6: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
111.29g |
|
55.56g |
|
-
|
-
|
| Wed 4: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
77.01g |
|
0.82g |
|
-
|
-
|
| Tue 3: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
129.20g |
|
78.73g |
|
-
|
-
|
| Mon 2: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
91.51g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
8.96g |
|
58.14g |
|
-
|
-
|
| Thu 28: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
104.48g |
|
34.55g |
|
-
|
-
|
| Wed 27: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
111.52g |
|
27.48g |
|
-
|
-
|
| Mon 25: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
108.40g |
|
181.47g |
|
-
|
-
|
| Sun 24: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
13.36g |
|
24.61g |
|
4046*
|
 3854
|
| Sat 23: |
-
|
-
|
|
2903*
|
-
|
| Thu 21: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
5.57g |
|
92.66g |
|
-
|
-
|
