| January 2024 |
| Mon 1: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
21.33g |
|
1.48g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
11.27g |
|
21.95g |
|
-
|
-
|
| Fri 8: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
31.61g |
|
102.59g |
|
-
|
-
|
| Thu 7: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
62.65g |
|
26.34g |
|
1921*
|
 1113
|
| Wed 6: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
79.39g |
|
65.53g |
|
1639*
|
572
|
| Tue 5: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
40.31g |
|
76.18g |
|
1912*
|
888
|
| Mon 4: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
73.80g |
|
48.35g |
|
2334*
|
1323
|
| Sun 3: |
1321 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
79.49g |
|
97.11g |
|
-
|
-
|
| Sat 2: |
1400 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
104.75g |
|
66.94g |
|
2008*
|
608
|
| Fri 1: |
1159 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
79.43g |
|
79.88g |
|
2161*
|
1002
|
| August 2023 |
| Thu 31: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
46.83g |
|
86.86g |
|
1892*
|
827
|
| Wed 30: |
1207 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
63.83g |
|
95.77g |
|
-
|
-
|
| Tue 29: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
28.19g |
|
20.21g |
|
1643*
|
379
|
| Mon 28: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
58.44g |
|
52.31g |
|
1908*
|
1096
|
| Sun 27: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
52.15g |
|
73.33g |
|
2187*
|
1281
|
| Sat 26: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
61.32g |
|
63.50g |
|
2265*
|
1494
|
| Fri 25: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
59.58g |
|
77.68g |
|
2242*
|
1206
|
| Thu 24: |
1057 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
103.39g |
|
39.58g |
|
2265*
|
1208
|
| Wed 23: |
1066 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
51.66g |
|
106.16g |
|
2255*
|
1189
|
| Tue 22: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
70.31g |
|
59.70g |
|
1828*
|
776
|
